NDIS Counselling Support

 I provide trauma‑informed counselling for NDIS participants who are self‑managed or plan‑managed. Sessions are offered online via telehealth or phone, making support accessible from anywhere in Australia.

My approach is warm, steady, and grounded in nervous‑system awareness. Together, we move gently — at your pace, in a way that feels safe and manageable.

 I work with adults experiencing:

• Anxiety and health anxiety
• Stress, overwhelm, emotional overload
• Burnout and compassion fatigue
• Trauma‑related experiences
• Workplace pressure
• Life transitions and identity shifts

This support is ideal for participants wanting to build emotional regulation, confidence, and daily functioning.

Counselling can support you to:

• Understand and regulate emotions
• Reduce anxiety and health anxiety
• Strengthen coping strategies
• Improve daily functioning
• Navigate change and uncertainty
• Build confidence and independence

Every session is tailored to your needs, your goals, and your capacity on the day.

 I blend different therapies such as:

• CBT strategies
• ACT‑informed tools
• Solution‑focused techniques
• Narrative exploration
• Nervous‑system‑aware grounding

All delivered with warmth, steadiness, and a strong focus on emotional safety.

You don’t need to revisit painful memories for counselling to be effective. Our work is gentle, stabilising, and centred on what feels safe for you.

Support includes:

• Creating safety and stabilisation
• Understanding nervous‑system responses
• Meaning‑making and narrative exploration
• Strength‑based tools to support resilience and daily functioning

• Reach out via email forgeaheadcounselling@gmail.com or the contact form
• Complete a simple service agreement
• Book your first session
• Begin steady, supportive counselling